Foundational CH Primers

Your Creative Health Summer Syllabus 🧠

10 Things to Read, Watch and Try to Reclaim Your Creative Brain

Jul 27, 2025 • Katina, Creative Scientist

The Science of Coolness: Cool People Are The Most Interested

Recent scientific research shows that being "cool" doesn't mean emotional detachment; instead, it requires openness, curiosity and caring.

Jul 20, 2025 • Katina, Creative Scientist

Why Creative Thinking Is The Future

What if our problem isn't just information overload - but imagination deficit? The science of creative thinking, plus takeaways from The Aspen Ideas…

Jun 29, 2025 • Katina, Creative Scientist

Creative Deficit 3 - The Cost of Conformity: Why life is just a performance now

But, it doesn't have to be - based on scientific research, we can move constant performing to creative freedom.

Jun 22, 2025 • Katina, Creative Scientist

Creative Deficit 2 - Life in Autopilot: A beautiful life requires friction

Iit's not a "soft life" we're after - but a meaningful one.

Jun 15, 2025 • Katina, Creative Scientist

Creative Deficit 1 - Creative Perfectionism: The Myth of Greatness

Why the shame of being average hijacks our creativity, joy and fulfillment.

Jun 8, 2025 • Katina, Creative Scientist

We Are Living Through A Creative Deficit: Our 3 Psychological Creative Blocks

We all have the same psychological wounds that prevent us from being creatively health - here's how to dissolve them.

Jun 1, 2025 • Katina, Creative Scientist

Beauty and the Brain: The Case for Beauty in an Overwhelmed World

Because beauty isn’t a luxury - it’s a human right.

Mar 23, 2025 • Katina, Creative Scientist

We're Stuck In A Perpetual Stress "Cycle" - And Creativity Helps Us End It

If you've been feeling exhausted, demotivated or drained - dial in.

Mar 16, 2025 • Katina, Creative Scientist

The Scientific Formula For Creative Flow

It's not as elusive as you think.

Mar 9, 2025 • Katina, Creative Scientist

What is Creative Health?

Our definition of a term and concept we kind of made up.

Jan 31, 2025 • Katina, Creative Scientist

The Four Creative Myths If You Don't Think You're a "Creative Person"

If even a sliver of you believes you're not creative (enough), read this.

Jan 24, 2025 • Katina, Creative Scientist

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