Creative Health with Katina Bajaj
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Nourishing Your Attention Is A Creative Practice - And The Gateway To Inspiration, Awe + Wonder
Field Guide: Attention Restoration Theory is the basis of how we feel creatively inspired - and it's under attack in our world today. Here's how we…
Apr 10
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How To Actually Think For Yourself: Developing Cognitive Sovereignty, Originality and Critical Thinking (based on science, not vibes)
Field Guide: The trend hamster wheel needs to end - for our own health, creativity...and sanity. Here's exactly how we can start.
Mar 26
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Katina, Creative Scientist
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The Science Behind Creative Breakthroughs: Why your creative ideas don't come from "hard work" - and how to generate them on command
Field Notes: Yes, there is a scientific formula to coming up with high quality creative ideas - and keeping your creative brain healthy in the process.
Mar 12
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Katina, Creative Scientist
10
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How To Turn Your Creativity Into A Workout, Not A Performance: The science-backed guide for making things more often, without the baggage
Deep Dive: Dissecting the scientific research behind creative habits, and the exact formula to turn your creativity into a tool for your health…
Feb 19
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Katina, Creative Scientist
7
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The hand-brain connection: Making things with your hands isn't "self-care" - it's how we stay human in an increasingly inhuman world
The science behind creativity's "hand-brain connection" and why physical, analog creation is a non-negotiable for your Creative Health.
Feb 5
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Katina, Creative Scientist
9
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The Psychology of Creative Vitality: How to exist in the midst of both pain and beauty
Dissecting the "Jovial Spirit" framework - and mapping out exactly how to approach life with a jovial, playful attitude, no matter what the…
Jan 22
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How To Feel Alive Again: The Science of Creative Health
The moment we've all been waiting for: What is creative health...actually? Explaining the science behind the texture, friction and beauty of life - and…
Jan 8
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Katina, Creative Scientist
11
Your Creativity Needs Other People: A Scientific Guide To Rebuild Your Very Own Creative Community
Our creative brain doesn't work in a vacuum - but modern life has convinced us our best work happens alone. This is exactly how you can start restoring…
Dec 18, 2025
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Why We Make Art: The science behind self-expression - and its impact on our health, pleasure and humanity
Send this to everyone who ever doubted the importance of your art and creativity. It's biological, evolutionary - and essential.
Nov 26, 2025
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The Neuroscience of Your Creative Brain: Our most underrated superpower
We all have a creative team that's working behind the scenes to help us be our most creative, authentic and healthy selves - but the world we live in is…
Nov 13, 2025
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The science behind our generation's most powerful health tool: Creativity
We don't necessarily need more regulation - we need to re-learn how to feel alive and engaged in the midst of chaos.
Oct 30, 2025
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The Science of the Creative Process: Our best ideas come when we stop hustling
Creative breakthroughs aren't mystical or random; in fact, scientific research has codified a repeatable process. The problem? Our consumption-obsessed…
Oct 16, 2025
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Katina, Creative Scientist
7
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