It's funny you mention that takeaway from your yoga teacher training -- it stuck with me when I took my YTT too! Just this morning I did some emotional offloading by externalizing what I was feeling in a voice note and was SHOCKED at what came through my rattling. It was something very tender that just needed to come through. Once it did I felt so much lighter!
It's funny you mention that takeaway from your yoga teacher training -- it stuck with me when I took my YTT too! Just this morning I did some emotional offloading by externalizing what I was feeling in a voice note and was SHOCKED at what came through my rattling. It was something very tender that just needed to come through. Once it did I felt so much lighter!
Right?! It always stuck with me as such an important element we don't talk about.
And, that's amazing!! How fascinating - we're actually going to be diving into the power of narrative next week. Stay tuned 👀