Wake up your Creative Brain 🧠

The science-backed newsletter for people who want to feel more alive.

🤓: by Katina Bajaj, Creative Health Scientist & Co-Founder of Daydreamers

We’re not burned out because we’re broken.

We’re burned out because we’ve lost touch with what makes us feel alive.

Creative Health is a weekly newsletter for people who are done with the productivity hamster wheel and want to reconnect with imagination, awe, and meaning.

Each week, we share science-backed insights, creative protocols, and real-life stories to help you reawaken your creative brain - not to make more stuff, but to live a more fulfilling life.

Because creativity isn’t just for artists - it’s for everyone who wants to thrive.

Why “Creative Health”?

We’re living in a time of unprecedented disconnection - from ourselves, each other, and our inner, most creative worlds.

At Daydreamers, we know that creativity is the missing link between well-being and fulfillment.
And, we’re not talking about the fluffy kind of creativity. The essential kind - the kind that rewires your brain, softens perfectionism, disrupts autopilot, and most importantly, makes you feel like a human again.

This newsletter explores how you can strengthen your own Creative Health like a muscle. Think of it as your Sunday mind-expander - where the science of creativity comes alive.

What You’ll Get Each Week:

🧠 A fresh perspective on creativity, mental health, and how it impacts modern life
🔬 The latest research from psychology, neuroscience, and cultural science
✍️ Simple, actionable tools to break out of autopilot and think more creatively
🌸 A like-minded community exploring what it really means to live a fulfilling life

What Our Readers Say:

“Daydreamers helped me get my life back.”
– Allison, Daydreamers member

Who Am I?

I’m Katina Bajaj - Creative Health Scientist, Co-founder and Chief Science Officer of Daydreamers, and a Columbia University-trained clinical psychology researcher who spent years chasing success, only to find myself burned out, disconnected, and craving something more.

That “something” turned out to be creativity - not as a hobby, but as a healing force.

I don’t believe creativity is a luxury. I believe it’s a biological necessity - a built-in tool for resilience, meaning, and feeling most alive.

Now, I’m here to help you reclaim it - one story, one exercise, and one Sunday at a time.

Learn more and read my story

Want to Go Deeper?

That’s why we developed Daydreamers - your digital “gym” for Creative Health.

Daydreamers is a science-backed platform designed to help you build your creative brain through simple, accessible rituals - no art degree required.

You’ll get access to:

• 100s of bite-sized, science-based creative exercises

• Research-backed tools to reduce burnout, anxiety, and creative blocks

• A vibrant private community of non-conformists and deep feelers

• Live chats, workshops, and behind-the-scenes with me (Katina)

We built Daydreamers for people who feel stuck, numb, or uninspired - and are ready to feel more alive, one creative spark at a time.

Because, creativity isn’t a hobby. It’s a health practice.
Ready to expand your creative brain?

Join Daydreamers now

Really into what we’re putting down? It’s our mission to help as many people as we can stop putting their creativity on the backburner, and redefine it as a core component of our health, well-being and capacity to flourish.

Every form of engagement helps expand the Creative Health movement and reach more folks who need it. Your voice is an act of creativity - and we appreciate every single one 🤎🧠🪐

Share Creative Health with Daydreamers